Just added a couple of videos of yours truly talking about and performing a Retul 3D Motion Capture Analysis. 

Well, it’s another snow day today so I figured in between rounds of shovelling I’d talk about a couple of related topics. Intent and The Jerk.

I’ll start with Intent, move on to Mr./Mrs. Jerk and then hopefully tie it all together in a neat little bow. Although if I’ve done my job right, you’ll have found the connection all on your own. 

Hello again.

Today I'd like to talk about calculating training and race day nutrition.

A while back I broke down the differences between a Breath Gas Analysis (BGA) and a Blood Lactate Test. If you haven’t read that already, I’d suggest heading over and giving that a good read through first. Don’t worry, the rest of us will wait…good, your back!

At the end of that discussion, I teased that I’d be talking about how a BGA could improve your nutrition, especially on race day. I suppose it’s finally time to live up to that promise.

Another quick note to let you know that imfit.ca now has a mobile version. Now when you navigate to our site from your mobile device you'll be redirected to a scaled down mobile version with a quick link to a location map. 

Ahh progress!

Merry Christmas and Happy New Year! Just a quick note to let you know that the IMFIT Athletic Performance Studio will be closed for the holidays from December 24th through January 3rd. Normal appointment scheduling for Vo2 testing and Retul bike fits will start up again bright and early on January 4th. 

Thanks for checking in. Have a safe and happy holiday!

A lot has happened in the world of bike fit in the last few months and in many ways I have to say it's about time. I, and a few others like me have been taking bike fit seriously for over twelve years. Personally that would be four years in a shop and eight years as an independent bike fit professional. I find it equal parts rewarding, frustrating and interesting that it's taken until this year for the major manufacturers to start taking bike fit as seriously as those of us doing the fitting.