Active Cardiorespiratory test for both the bike and run
Six month program based on test results, designed to help you increase your health and fitness and achieve your personal goals
Access to a TrainingPeaks.com account where the program will be updated and tracked on a daily/weekly basis.
Unlimited email contact
Adjustment of the program on a weekly basis to compensate for physiological adaptations.
Plus receive a second Resting Metabolic Test and Active Cardiorespiratory test at a point 8-10 weeks into the program to determine how the body is adapting to the training protocol. Adjustments will be made going forward from this point.
Plus receive a third set of tests at the end of your program to verify that training protocols have been successful.
Note: a Resting Metabolic Rate test can be added to this plan for an additional $80
