What you get: 

• Active Cardiorespiratory test for both the bike and run 
• Three month program based on test results, designed to help you increase your health and fitness and achieve your personal goals  
• Access to a TrainingPeaks.com account where the program will be updated and tracked on a daily/weekly basis. 
• Unlimited email contact  
• Adjustment of the program on a weekly basis to compensate for physiological adaptations 
• Plus receive a second Active Cardiorespiratory test near the end of the program to measure results and provide proof of preparedness for your targeted event. 
• Note: A Resting Metabolic Rate test can be added to this plan for an additional $80.00