Three month program based on test results, designed to help you increase your health and fitness and achieve your personal goals
Access to a TrainingPeaks.com account where the program will be updated and tracked on a daily/weekly basis.
Unlimited email contact
Adjustment of the program on a weekly basis to compensate for physiological adaptations
Plus receive a second Active Cardiorespiratory test near the end of the program to measure results and provide proof of preparedness for your targeted event.
Note: a Resting Metabolic Test can be added to this program for an additional $80
