Six month program based on test results, designed to help you increase your health and fitness and achieve your personal goals
Access to a TrainingPeaks.com account where the program will be updated and tracked on a daily/weekly basis.
Unlimited email contact
Adjustment of the program on a weekly basis to compensate for physiological adaptations.
Plus receive a second Resting Metabolic Test and Active Cardiorespiratory test at a point 8-10 weeks into the program to determine how the body is adapting to the training protocol. Adjustments will be made going forward from this point.
Plus receive a third set of tests at the end of your program to verify that training protocols have been successful.
Note: A Resting Metabolic Rate test can be added to this plan for an additional $80.00
