What you get:

• Active Cardiorespiratory test
• Three month program based on test results, designed to help you increase your health and fitness and achieve your personal goals
• Unlimited email contact
• Adjustment of the program on a weekly basis to compensate for physiological adaptations
• Plus receive a second Resting Metabolic Test and Active Cardiorespiratory test near the end of the program to measure results and provide an updated snapshot of your metabolic physiology.
• Note, a Resting Metabolic Assessment can be added to this for an additional $80