Active Cardiorespiratory test for both the bike and run
Three month program based on test results, designed to help you increase your health and fitness and achieve your personal goals
Unlimited email contact
Adjustment of the program on a weekly basis to compensate for physiological adaptations
Plus receive a second Resting Metabolic Test and Active Cardiorespiratory test near the end of the program to measure results and provide proof of preparedness for your targeted event.
A Resting Metabolic Assessment can be added to this for an additional $80
