I.M.FIT uses a unique testing system, the NEW LEAF PERSONAL EXERCISE SYSTEM to precisely determine personal and unique metabolic ranges specific for meeting individual health, fitness and weight management goals. The New Leaf Personal Exercise system is an evidence based lifestyle management and cardiovascular risk reduction program.

I.M.FIT also uses the Computrainer Cycle Ergometer to link heart rate training zones to power output to create individualized training programs for cyclists and triathletes.

I.M.FIT will:

• Assess your personal "Resting Metabolic Rate" (RMR)
• Test your active respiratory fitness: VO2max, optimal fat burning zones, and anaerobic threshold
• Provide an athlete's existing coach with accurate data or;
• Provide athletes with accurate data for self coaching or;
• Provide athletes with customized training programs, and on going coaching,  based on test results, and personal athletic and fitness goals