ACTIVE METABOLIC ASSESSMENT:
If you’ve been exercising without any inside information about your metabolism, there’s a good chance you’ve been pushing yourself harder than you need to.
When you start to feel the burn, your body is sliding into that inefficient territory where it predominantly burns sugar instead of those preferred energy-dense fat calories. When that happens, you not only spend more time trying to lose the fat, but you also risk injury (such as muscle tears or ligament strain) as your body tires out.
With your Vo2max assessment results in hand, IMFIT can determine your correct workout intensity. Whether you want to lose weight or boost performance, whether you are new to working out or you want to take your training to the next level, IMFIT can prescribe a routine that makes the most of your current fitness abilities.
What’s the point of logging all that time in your gym shoes if you don’t know why you’re lacing them up in the first place? Sure, there’s the general motivator of taking care of your body. But if you’re going to spend the time working out, make the most of it. A Vo2max assessment makes the invisible inner workings of your body visible in a single, handy fitness report.
It can be tough to track your cardiovascular fitness from one day to the next. A Vo2max assessment makes it easier to chart your progress because it delivers clearly defined cardio markers. Your subjective “Hey, I felt pretty good on that run today!” becomes an objective comparison of heart rate, minutes logged, and calories burned.
Your IMFIT Vo2max assessment results will also give guidance to your meal planning. Knowing your RMR and your daily caloric needs, a nutritionist can recommend a diet that’s chock full of energy, but not too heavy on the calories. Smarts like that will help you avoid making a poor choice when you need a quick bite as you get out of the gym and on with your day
As the weeks go by, you’ll feel the improvements in your health and in your athletic performance. More importantly, you’ll be able to very specifically track your progression over time with follow-up assessments. That’s the clear path to real results and true health.
