Performance Coaching

IMFIT has partnered exclusively with TrainingPeaks.com to create a seamless web based interface between athlete and coach. All athletes signing up with IMFIT will receive a basic Training Peaks account as part of their monthly fee.

This interface will allow you to upload hard data from your PowerTap, Polar, Garmin, Computrainer, SRM etc to keep a daily log of your training and racing accomplishments. 

This interface also allows your coach to keep track of daily changes to rest and sleep patterns, resting heart rate and overall stress levels in order to fine tune your program to accurately and immediately react to changes in your lifestyle and physiology.

In this stream the athlete will have unlimited email, text and web based contact with the coach, access to the coach for one on one training at a moderate extra cost, and the presence of the coach at key races throughout the program.





Three Month Coaching Plan for Cyclists or Runners

For the serious athlete or weekend warrior with a specific goal in mind, we can guide you on a three month program to help you reach that goal.

What you get:

  • Active Cardiorespiratory test
  • Three month program based on test results, designed to help you increase your health and fitness and achieve your personal goals
  • Access to a TrainingPeaks.com account where the program will be updated and tracked on a daily/weekly basis.
  • Unlimited email contact
  • Adjustment of the program on a weekly basis to compensate for physiological adaptations
  • Plus receive a second Active Cardiorespiratory test near the end of the program to measure results and provide proof of preparedness for your targeted event.
  • Note: a Resting Metabolic Test can be added to this program for an additional $80

Pay as You Go: $440.00
Package Price:  $380.00



Six Month Coaching Plan for Cyclists or Runners

What you get:

  • Active Cardiorespiratory test
  • Six month program based on test results, designed to help you increase your health and fitness and achieve your personal goals
  • Access to a TrainingPeaks.com account where the program will be updated and tracked on a daily/weekly basis.
  • Unlimited email contact
  • Adjustment of the program on a weekly basis to compensate for physiological adaptations.
  • Plus receive a second Active Cardiorespiratory test at a point 8-10 weeks into the program to determine how the body is adapting to the training protocol. Adjustments will be made going forward from this point.
  • Plus receive a third set of tests at the end of your program to verify that training protocols have been successful.
  • Note: A Resting Metabolic Rate test can be added to this plan for an additional $80.00

Pay as you Go: $780.00
Package Price: $700.00


Monthly Plan

Continue your improvements on a month to month basis...

Not everyone needs a full season's worth of coaching and guidance. If you prefer, once the initial testing and month of coaching is under your belt, you may continue on a month to month basis as you see fit.What you get:

  • One month program based on test results, designed to help you increase your health and fitness and achieve your personal goals
  • Access to a TrainingPeaks.com account, where the program will be updated and tracked on a daily/weekly basis.
  • Unlimited email contact
  • Adjustment of the program on a weekly basis to compensate for physiological adaptations.

$80.00

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Three Month Coaching Plan for Multi-Sport Athletes

For the serious athlete or weekend warrior with a specific goal in mind, we can guide you on a three month program to help you reach that goal. 

What you get: 

  • Active Cardiorespiratory test for both the bike and run 
  • Three month program based on test results, designed to help you increase your health and fitness and achieve your personal goals  
  • Access to a TrainingPeaks.com account where the program will be updated and tracked on a daily/weekly basis. 
  • Unlimited email contact  
  • Adjustment of the program on a weekly basis to compensate for physiological adaptations 
  • Plus receive a second Active Cardiorespiratory test near the end of the program to measure results and provide proof of preparedness for your targeted event. 
  • Note: A Resting Metabolic Rate test can be added to this plan for an additional $80.00

Pay as you Go: $560.00
Package Price: $500.00


Six Month Coaching Plan for Multi-Sport Athletes

What you get:

  • Active Cardiorespiratory test for both the bike and run
  • Six month program based on test results, designed to help you increase your health and fitness and achieve your personal goals
  • Access to a TrainingPeaks.com account where the program will be updated and tracked on a daily/weekly basis.
  • Unlimited email contact
  • Adjustment of the program on a weekly basis to compensate for physiological adaptations.
  • Plus receive a second Active Cardiorespiratory test at a point 8-10 weeks into the program to determine how the body is adapting to the training protocol. Adjustments will be made going forward from this point.
  • Plus receive a third set of tests at the end of your program to verify that training protocols have been successful.
  • Note: a Resting Metabolic Rate test can be added to this plan for an additional $80
Pay as you Go: $960
Package Price: $850

Please note all services can be paid for in advance via Paypal. Simply click the "Buy Now" button for the service(s) of your choice. A Paypal account is not required to make use of this service.

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